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Food Plan Example: Low Calorie/Fat Meal Plan for Blood Sugar Control + Weight Loss
LOW CALORIE, LOW FAT MEAL PLAN FOR BLOOD SUGAR CONTROL AND WEIGHT LOSS by Marcie Millar, RD, LDN, Cert in Herbal Medicine & DSHEA Law – 401-782-6800 Click here for information on customized diet plans or to schedule a consultation. BREAKFAST 2 EGGS, ANY STYLE, WITH OPTIONAL VEGGIES & 2 LEAN PIECES BREAKFAST MEAT, 1 TSP BUTTER OR OIL OR 1 SCOOP PROTEIN POWDER W/ 1 CUP 0-30 CALORIE LIQUID, OPTIONAL HANDFUL OF PEANUTS OR 3/4 CUP HOOD LOW-FAT COTTAGE CHEESE W/ 1/2 CUP FRESH OR FROZEN NO-SUGAR-ADDED BERRIES OR 2 SALT/PEPPERRED HARD BOILED EGGS & 1 PIECE OR 1/2 CUP FRESH FRUIT OPTIONAL SNACKS LATE AM, MID PM, LATE…
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Food Plan Example: Calorie & Carb Controlled Food
Food Plan Example: Calorie & Carb Controlled Food by Marcie Millar, RD, LDN, Cert in Herbal Medicine & DSHEA Law – 401-782-6800 Click here for information on customized diet plans or to schedule a consultation. CALORIE AND CARB CONTROLLED FOOD LIST DAILY MAXIMUM GOAL 1000-1200 CALORIES, 60GM CARB 2 FRUIT, 3 VEGGIES, 3 PROTEINS, OPTIONAL STARCHES 3 TIMES A WEEK, NO MILK, SMALL AMOUNT OF FATS AND OILS AS NEEDED Fruit Fresh/frozen, no sugar, 2 servings daily Berries 1/2 cup – 5gms / 40cal Cherries 1/2 cup – 8gms / 50cal Plums 1, small – 8gms / 40cal Grapefruit 1/2 cup – 18gms / 40cal Cantaloupe 1, medium slice –…
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The Stress-Weight Connection
The Stress-Weight Connection by Marcie Millar, RD, LDN, Cert in Herbal Medicine & DSHEA Law – 401-782-6800 Click here for information on customized diet plans or to schedule a consultation. When it comes to reducing to cholesterol levels, there are many healthy ways to reduce it successfully. I use a systematic, holistic approach, including lab work, medications, medication history, non-prescription supplements and history, food bits, exercise, lifestyle, genetics. Most important is what will be therapeutic and realistic for the individual client. Some are not having success with prescriptions, having excessive side effects, or do not want to take medication. Many are overeating fats, sugars, flour-based foods, not getting enough fiber…
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High Cholesterol – Beyond Statin Medication
High Cholesterol – Beyond Statin Medication by Marcie Millar, RD, LDN, Cert in Herbal Medicine & DSHEA Law, 401-782-6800 Click here for information on customized diet plans or to schedule a consultation. Most of us, in our efforts to be at our best weight, have noticed that stress has an effect on our weight. Our weight can change with all that goes on in our often-stressful lives. Did you ever wonder why we tend to overeat or eat more of certain foods? The primary cause is physical – your endocrine system to be exact. It is the system that runs your body’s metabolism and influences chemistry in your brain. The…
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Why Consult A Holistic Nutritionist?
Why Consult A Holistic Nutritionist? by Marcie Millar, RD, LDN, Cert in Herbal Medicine & DSHEA Law, 401-782-6800 Click here for information on customized diet plans or to schedule a consultation. After almost 15 years working as a holistic nutritionist, I still have a hard time getting people who do not know me to understand what I do. Holistic means to take a clinical look at the whole person. This includes a thorough nutrition assessment from food allergies and intolerances to medical diagnosis and history, pertinent lab work, and diagnostic testing, finances, taste buds, time to shop, eat, cook- who shops, who cooks- who you eat with, medications and dietary…
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Are Nutrition Supplements All The Same?
Are Nutrition Supplements All The Same? by Marcie Millar, RD, LDN, Cert in Herbal Medicine & DSHEA Law – 401-782-6800 Choosing nutritional supplements from the overwhelming array of vitamins, minerals, herbs, etc. is a confusing, complex and often unsafe way to be healthy. (Fortunately, we can help with customized health plans.) The media is full of tempting reasons to buy, which is often driven by money-making scams. There are regulations for manufacturing and testing for purity and potency… but they are not strictly enforced by the FDA. At least one-third of commercial nutrition supplements do not contain what they say they do. Falsely labeled supplements are less effective, or don’t…
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Practitioner Provided Nutragenomic DNA Now Testing Available
Practitioner Provided Nutragenomic DNA Testing Available Call 401-782-6800 today for more info.
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